Natural Anxiety Cures

Anxiety is a problem that a lot of people face and not knowing what to do can be one of the worst feelings of helplessness. Normal anxiety happens at various times in someone’s life, but anxiety attacks can take place suddenly without notice. It brings on shortness of breath, chest pains and other symptoms.

Natural anxiety cures are instrumental in helping people who suffer from anxiety attacks. Most natural anxiety cures benefit by not containing man-made chemicals and the associated negative effects. Of course, not all natural cures are made equal. Some will be very beneficial, some will handle just a small part of anxiety, and some can completely free you of anxiety.

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Massage therapy is naturally able to reduce muscle tension, relieve stress and allow for better sleeping patterns (many people suffering from anxiety also have difficulty getting to sleep on time, or sleeping through the night). Mind and body breathing exercises are also helpful in reducing anxiety attacks. Other natural anxiety cures available are physical exercise, hypnosis or self-hypnosis, hatha yoga, and meditation. Trying any of these methods will help you to determine which ones are right for you. Some methods will benefit you and require you to fit it into your daily routine and make part of your life, but the rewards reaped can justify the extra work.

Valerian is an herbal remedy specifically used for insomnia. However, it is also used for sufferers of mild anxiety issues. This natural remedy comes both in encapsulated form as well as liquid. Some people don’t like the smell of Valerian root, so they prefer to take the capsules instead of the liquid form. Valerian herbal remedy should be administered about an hour before bedtime. Be sure to follow all the manufacturer’s suggestions if you decide to try this remedy.

An amino acid known as GABA is said to have a dominant role in anxiety physiology. GABA is manufactured as a supplement in pill form and can be taken daily with food.

Aromatherapy is another method of relaxation and natural treatment for anxiety attacks. Aromatherapy is done by using essential oils which the sufferer can add to their bath. Some of these essential oils are neroli, rose, jasmine, cypress and lavender. Aromatherapy tends to be quite pleasant, no matter what the level of anxiety reduction you benefit from.

Chamomile is one of the most popular natural anxiety cures. It is distributed as a tea packet, which can be consumed daily. Most grocery stores in the US will carry chamomile tea, and health food stores may offer this tea in bulk.

Other forms of natural cures are Vitamin B, calcium, magnesium and pantothenic acid. Of course, most people are not aware that a change in your diet can greatly increase the risk of anxiety attacks. A dietician or nutritionist will be able to provide a nutritional guide on what to eat to reduce anxiety problems. Typically, if vitamin supplementation has a positive effect in reducing your anxiety, that means that you had some level of vitamin deficiency previously which was contributing your anxiety and worry.

There are certain things to avoid such as alcohol, caffeine, worry, stress, and incorrect breathing. These are natural things that you same sufferers come to realize without benefitting from reading about, but that is not always the case.

Green tea extract, chamomile and Passionflower herb can help to calm the nerves considerably. These are not addictive and usually begin to work within thirty minutes of consumption, although passionflower herb can be toxic if the dosage is not handled properly.

Taking time away from the stress of life and surrounding yourself with positive people as well as in an environment that is peaceful, can cause your anxiety to be totally eradicated naturally. Obviously this sort of a lifestyle change is desirable but is not always a change that is easily made and applicable to all situations.

Practiced centering and calming breathing is one of the most effective natural anxiety cures there is, as your breathing is the first thing affected at the onset of an anxiety attack. This is one of the simplest ways to become relaxed naturally. Take three minutes out of your busy schedule to sit upright and practice inhaling and exhaling slowly and deeply.

Try it now and get some quick benefit by placing your hand on your chest. First, just let the natural rhythm of your breathing move your hand up and down. Now begin to slow your breathing down a little bit more with each breath. Notice the sensation of the weight of your hand on your chest. Notice the feeling of the fabric underneath your fingertips. Bring your attention to the sensation of the air flowing in and out of your body. As you continue to breathe deeper, let your shoulders really relax, and let your eyes begin to naturally close down. Continue breathing calmly and deeply, and notice how each and every breath brings you a bit more relaxation.

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Overcoming Social Anxiety

Social anxiety or phobia is a severe level of fear at when it comes to specific social situations that have unfamiliar or many people, or that you feel insecure about. Just thinking about these social situations can make someone become frightened and anxious if they are dealing with social anxiety. They will then go out of the way to avoid these situations, even at great cost.

With social anxiety, there is an underlying fear of being judged, becoming a public embarrassment and being scrutinized. You may have fear of what people will think of you and that, in comparison with other people, you will not measure up. You may feel you will be laughed at for making some social mistake or not responding in just the right way.

Although these thoughts are not rational and may be blown out of proportion if considered from a completely objective point of view, it is not easy for someone suffering from social anxiety to differentiate.

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Overcoming social anxiety can be a very difficult task without the right tools, especially when you have spent years developing your fears and worries. It may be like you almost “practiced” having the fears and anxiety, as the scenarios have run through your head so many times. A blackbelt in anxiety! Of course there are certain situations that can affect a person more adversely than others.

Some of these situations can be meeting new people, taking an exam, speaking to an unfamiliar person over the phone, becoming the center of attention, speaking publicly to a group of people, being criticized in a social situation, going on the first few dates with someone attractive, ordering food and eating in public, going to a party with more than 5 people or people who are unfamiliar, and making a comment during a meeting.

One way of overcoming social anxiety, is to drastically change your lifestyle and habits. Avoid or limit your caffeine intake as well as sodas and energy drinks. These are stimulants that heighten anxiety. Some methods of defeating social anxiety include continually working up to meeting with more and more unfamiliar people, eventually even approaching groups of strangers at a coffee house to start a conversation!

No matter the method used to overcome your anxiety, avoid excessive alcohol. Some folks may try to drink too much at a party or social gathering to try to calm your nerves and end up being drunk and looking foolish or even more anxious as a result of the alcohol.

Nicotine is also one of the most dominant stimulants for anxiety attacks. Smokers have a common experience of feeling more relaxed after smoking, but an examination of the chemical responses in the body reveals a different truth.

Get enough sleep. When you are deprived of sleep, you are at the most susceptible to being anxious. If you are going to a social gathering, adequate sleep is essential to help you to remain calm.

If your anxiety is severe, an antidepressant prescribed by a doctor can be helpful in overcoming social anxiety. Benzodiazepines medication can be beneficial, but can become addictive and as a sedative, it does not allow you to perform well in a social situation. Unfortunately the medications available carry some side effects with them, some of which can hurt your social abilities.

Cognitive Behavioral Therapy(CBT) is a process that can help for overcoming social anxiety. The sufferer can learn how to physically control anxiety by practicing breathing exercises and relaxation techniques. Obviously this is not practical for everyone due to money concerns and having to make repeated trips to a therapist.

The therapist will challenge the sufferer from thinking negative thoughts that usually triggers social anxiety and help them to replace those thoughts with positive ones. Another behavioral technique is to face the social situations gradually and in a methodical way instead of avoiding the situations. A ‘bit by bit’ approach.

Social anxiety sufferers have the option to join a therapeutic group that consists of other individuals with the same problem. This setting allows them to open up about their fears and learn effective social skills to help in every day life. This can seem counterintuitive as group settings are a trigger for social anxiety, and may be too challenging for someone just setting out to overcome their social anxiety with the standard approaches.

By overcoming social anxiety, individuals can live a more productive life and form more rewarding relationships that in turn act as catalysts for further change and improvement.

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Generalized Anxiety Disorder Treatment

GAD or generalized anxiety disorder is condition wherein you worry so much that it affects every other aspect of your life. With this disorder, you are caused to worry more than it is necessary even about issues that may never happen. You create unnecessary tension, fears, and anxiety that could be avoided with the proper techniques. Finally, this anxiety will take a toll on you physically. Your body will ache, you may suffer insomnia as your mind races at night, and as a result you will feel exhausted all the time.

However, there is good news because there are a variety of generalized anxiety disorder treatment methods that can help to make your life better. Some of these methods are executed in therapy as well as potent strategies of self-help.

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GAD is excessive worry and fear that becomes unrelenting and produces high levels of anxiety that makes a normal life seem abnormal. Left unchecked, relaxation becomes impossible and the sufferer lives life in anticipation and does not know when the next attack will take place.

Some of things that anxiety sufferers worry about are issues with their health, money, family and problems at work. This is a normal occurrence for a lot of other people, but anxiety sufferers experience the worries and fears in a way that dominates their lives and dictates their behaviors.

Another method that can be used to treat GAD is learning how to quiet your nerves. Many people with generalized anxiety disorder don’t know how to calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms.

One of the best DIY methods of generalized anxiety disorder treatment is soothing your inner self by using one or more of your senses such as seeing, tasting, smelling, touch and hearing. Focusing on your senses brings you back to the concrete and saf reality and has a calming effect, rather than focusing on an imaginary reality which seems unsafe. Here are some examples of initiating the senses:

  • Seeing– Go for a walk in a beautiful park take time to really take in the view. Looking at memorable family pictures and really noticing all the physical characteristics of your loved ones is another way for practiced vision.
  • Touching –Lovingly caress any pets in your home. Focus on the textures, thickness, coarseness etc of your pet’s plumage or hair. A nice hot bubble bath that is warm and relaxing or sitting on the porch and noticing all the sensations of the cool evening breeze brushing over your skin get your senses ignited.
  • Hearing– Soft music can have a powerful calming effect on your nerves. The sounds of a bird chirping, the sound of waves gently breaking on the side of a beach or the sound of the wind through the trees are all simple generalized anxiety disorder treatment methods
  • Smelling– If you love candles that are scented, you can use these in your home. A wide variety of scented candles are available, including even the smell of baked pies or cookies! These familiar smells trigger feelings of being safe at home as a child. The smell of a flower garden, the freshly baked bread in a bakery or the smell of your ideal perfume are all excellent scents to reconnect you with your senses and bring yourself to a calm state of mind.
  • Tasting –A quick meal cooked to perfection or eating one of your favorite treats and enjoying a hot cup of chocolate or tea can spice up your taste buds. Any savory or rich foods that have distinct and pleasant flavors can give you an easy route back into body’s senses, and quickly bring you back to calm.

A relaxing massage is an excellent method of generalized anxiety disorder treatment. A licensed massage therapist will use their skills to take away the stress and worry that life sometimes throws our way. The massage therapist is trained to know the specific areas of the body that need to be massaged, and has specific techniques for stimulating your muscles to automatically release stress. Regular massage can help establish a calm baseline in your life. The downside to this is that massage therapy is an ongoing cost that you will need to pay regularly to maintain the benefits of.

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Anxiety attack symptoms

Women tend to suffer from anxiety attack symptoms more than men do, although it is not uncommon for men to experience them as well. It probably is due to the fact that women tend to more freely experience and express their emotions. Women also have regular stresses placed on them such as PMS. Both PMS and menopausal symptoms can ignite episodes of anxiety attacks.

Before and during menopause, women are likely to be very emotional and this can trigger anxiety attack symptoms such as hot flashes, shortness of breath, night sweats, tiredness and the inability to get full restful sleep. Anxiety always has both physiological and emotional components.

Of course, everyone experiences some type of anxiety at some time in their lives. However, when it becomes exaggerated and is reflected in physical symptoms, and when episodes where anxiety is the dominant feeling become frequent, then there is reason for concern and a reason to handle the anxiety once and for all.

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Genetics also helps to play a part in anxiety attack symptoms. In those cases, medication may be an appropriate solution. Medication usually carries some type of consequence beyond just the desired effect, though. When someone is from a household that promotes anxiety via the way people interact, it is not unusual for that person to create the same anxiousness in their own lives later on. If they never learn the techniques and steps to get the anxiety handled they will inevitably create similar issues for their children.

Some type of traumatic situation during childhood can trigger anxiety attack symptoms when the person reaches adulthood because the issue was never addressed at the time when it happened. A “body memory” of this trauma may reoccur when a situation occurs that is similar in someway to the original trauma. The event triggers unconscious memories and associations and creates the onset of an anxiety attack.

Anxiety attack symptoms can present as diarrhea, trembling, high heart rate levels, instant and unexplainable fears, hunger, cravings, depressing thoughts, and insomnia, nausea, and chest pains.

The chemistry of the brain is affected during an anxiety attack. The brain goes into survival mode and demonstrates the actions that relate to the fears and worry being placed on it.

In the case of women, anxiety attacks are more frequent because of the difference in hormonal experience that women have. At the onset of perimenopause, for example, anxiety is the first primary symptom! There balance in a woman’s hormones fluctuates incredibly when this phase of menopause begins.

The difficulties of maintaining an emotional relationship can trigger anxiety and worry in anyone. If you tend to blame things on themselves rather than on external factors will also tend to take on anxiety and worry with that blame. This of course only serves to worsen the problem and develops into more anxiety attack symptoms.

What you eat and your lifestyle are major factors in your anxiety attacks. Nutrition is a critical aspect of your mental and physical states. Some people are sensitive to certain foods that will trigger anxiety attack symptoms. Finding out what those foods are can be done with the help of a nutritionist or dietician. Many people find that radical changes to the diet are difficult to maintain, and look for an easier alternative.

The body needs enough sleep to function correctly and getting involved in physical activities daily will help with any type of anxiety and panic. Yoga and meditation together can both reduce anxiety problems. They relax the mind and relieve any tension in the muscles. Deep, intentional breathing can bring you calm before and during an attack. Several breathing techniques to handle anxiety can be found on this site.

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Anxiety Night Sweats

Anxiety night sweats occur as a result of high levels of intensity being maintained in your life. Both men and women are prone to experience this unpleasant effect, although it occurs more frequently for women.

Night sweats are experienced as an intense sweating in the middle of the night for no obvious reason. Your room may be cool, and temperate and otherwise comfortable, but you will wake up feeling hot and uncomfortable. Your sheets and any nighttime clothing worn will be covered in sweat.

Night sweats can be particularly problematic for a woman during menstruation and menopause. These conditions cause emotional and hormonal fluctuations in women and trigger an increase in the intensity of anxiety night sweats.

For both men and women, hot flashes and night sweats are closely related symptoms. Typically if you experience hot flashes due to anxiety, you will also experience anxiety night sweats. Night sweats are caused by too much worry and anxiety as well as fear.

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Anxiety night sweats are disturbing not only to your sleep, but your entire life because not getting adequate sleep can causes reduced function in other areas of life. It is hard to perform well at school or work if you are not getting the sleep you need at home.

A common ‘folk remedy’ for treating anxiety night sweats is a cold shower before bedtime. Unfortunately this does not prevent your anxiety night sweats from occurring because the symptom is triggered as a result of your emotional state and thought patterns. The advice is actually best taken as a warm bath before bed. The idea is to move your mind to as calm a state as possible, which will prevent the night sweats. Cool or cold showers are typically only beneficial if you are overheated.

If you do experience anxiety night sweats, hopping in a cool shower will help to bring your body’s temperature back down, stop the sweating, and may bring your emotional level back to a baseline. Most people when overheated experience a corresponding emotional discomfort.

Night sweats include a surge of adrenaline as part of their process, so jumping in a cold shower in the middle of the night, while it may seem even more disruptive to sleep, is actually one of the quickest ways to get back to sleep. The adrenaline has already taken care of waking you up, the key now is to become cool and calm again.

Anxiety night sweats are uncomfortable and not something that anyone wants to continue experiencing. It makes your face hot and the body sticky with sweat. It also disturbs your natural pattern of sleep and if you live with anyone, it will also affect your partner’s sleep patterns. This can put additional strain on any relationship, even if your partner is very understanding and accommodating of the issue.

Because an underlying emotional process triggers the anxiety night sweats, the room you sleep in does not have to be particularly warm to result in night sweats. It is a combination of changes in the body and most importantly, your thought process.

The thought process is the main component of the cycle, which results in night sweats. To stop the night sweats for recurring over and over, you must break the cycle of worry. When people worry, they must be thinking of the past, or the future. If you are thinking about the present, then you cannot be worrying about anything. The thinking that you do as you go to bed sets the ‘tone’ for how you will be thinking as you drift off to sleep.

If you have calm and relaxed thoughts, you will have a calm and relaxed night free of anxiety night sweats. If you go to be feeling anxious, worrying about the things you could have done differently during the day, or worrying about how you will handle something in the near future, you greatly increase your chances of waking up with night sweats.

There are things you have done in the past that have led to night sweats. There are things you are doing now to maintain the night sweats recurring, without even meaning to. There are things you can do a little bit differently in the future if you want the night sweats to stop.

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Generalized Anxiety Symptoms

Individuals who suffer from GAD, generalized anxiety disorder worry frequently and ultimately unnecessarily. Though this may seem like nothing to others, sufferers of GAD, view this as paramount in their lives. If you dealing with GAD may have well-meaning friends that suggest you “just relax” or “just let it go”. This can be insulting for people with gad symptoms. These worrisome concerns by individuals who have anxiety problems can precede generalized anxiety symptoms that are physical in nature.

Some of these physical ailments include night sweats, tension in the muscles, tiredness, and irritability. If the worries get more intense; shortness of breath, dizziness and a feeling of lightheadedness will occur. The normal every day activities that others go through without giving it any thought becomes a difficult task for people who have generalized anxiety symptoms, particularly if they’ve begun to manifest physically.

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These symptoms can also become an obstruction to the personÕs daily life. Problems resulting from anxiety can cause the sufferer to lose their relationships. They can cause issues in social situations leading to embarrassment in front of a group. Constant anxiety at work can lead to poor performance and job less, or dropping out of school due to underachievement. The personÕs thought process is deeply affected. As a result of the anxiety disorder, the way they think about the simple things in life becomes a source of stress rather than enjoyment.

Generalized anxiety symptoms may include the desire to constantly use the bathroom because of nervousness, nausea or stomach sickness, problems with being able to concentrate, becoming frightened or startled easily, night sweats, and being Òon edgeÓ.

Traumatic experiences and genetics are sometimes the root cause of generalized anxiety disorders. It can also be a personÕs personality type to tend to worry, and then little by little the worry starts getting out of control and impacting their life negatively. This could have been initiated at childhood and got out of control as the person became an adult.

Regular exposure to overly stressful situations can become the catalyst for generalized anxiety symptoms. Staying out of these stressful situations is the most helpful advice or reducing your time spent around these kinds of stressful issues is also something to consider. Anxiety can also get worse during a time of using or withdrawing from the use of drugs, alcohol or a problematic relationship.

The person suffering from GAD can see a doctor to determine how serious of an issue this is. The doctor will be able to use the presenting generalized anxiety symptoms to suggest a proper treatment method. The doctor will question the patient about the history of the anxiety and find out how the severity of the anxiety and often any intense periods of anxiety occur.

This will give the doctor a better picture of the extent of the anxiety and how long treatment should last. Antidepressants are often the method a doctor will use to combat anxiety. Downsides are of course a factor. Too much of it can make a person become addicted, and ultimately the drugs become a crutch to rely on rather than learning a few appropriate techniques to abolish the anxiety.

Behavioral therapy is an excellent option available to consider that works for many anxiety sufferers. The therapist helps the patient to come to terms with their thought patterns and see how it is contributing to their fears. The patient is able to connect their generalized anxiety symptoms as a result of their own thinking. The therapist will assist the patient to get to the point of overcoming the fears and looking at life in a more realistic point of view that is not stress-inducing.

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Anxiety Hot Flashes

Anixety hot flashes are anxiety-driven waves of heat sensation and bloodflow. Anxiety hot flashes have several additional small side effects such as sweaty hands and palms. These hot flashes are very similar in nature to the hot flashes women who are in the midst of menopausal episodes experience.

Anxiety hot flashes are a common scenario for those suffering from generalized anxiety, panic attacks, panic disorder and anxiety attacks.

There is an adrenalin rush that comes with anxiety and with this increased anxiety; the brain goes into overdrive, causing heavy sweating.

Hot flashes are characterized by a feeling of heat, normally felt first in your chest and face. The heat may be felt first in your shoulders or neck first, occasionally. From there the feeling of heat may ‘travel’ or progress throughout the rest of your body.

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The feeling of heat is not just an imaginary sensation. Often the area where you feel the anxiety hot flash also be flushed with blood. If you feel heat in your face it may appear to other people as though you are blushing furiously.

Hot flashes typically have a duration of 20 to 30 minutes. Because the hot flashes are anxiety hot flashes, they accompany moderate to high levels of anxiety. Because they are tied to your anxiety, hot flashes will often accompany other symptoms related to anxiety attacks.

Some of the symptoms of anxiety hot flashes that can occur are shortness of breath and lightheadedness. You may feel dizzy and like you are going to faint. In some cases this can lead to actual fainting, which can present a very serious danger. The body becomes warm and sweat begins to visibly form on your face, neck, chest or head; anywhere that the hot flash is occurring. Hot flashes can start and stop very quickly in a few limited individuals, but everyone is uncomfortable during the experience.

Feelings of embarrassment often accompany a hot flash, and this embarrassment can lead to feelings of anxiety about what other people think about you. This can create a Ônegative feedback loopÕ in which your anxiety hot flashes cause embarrassment, which leads to more anxiety, which intensifies the hot flash.

During the hot flash, you may hyperventilate and feel like the wind is being knocked out of your body. Being in a hot environment can exacerbate the situation.

While this will not resolve the issue, there are a few basic things that anyone can do to lessen the intensity and frequency of anxiety hot flashes:

  • Avoid spicy foods

Spicy foods stimulate responses similar to hot flashes. This can actually trigger a hot flash episode. The familiar hot flash feeling can also make you anxious, which then leads to real anxiety hot flashes.

  • Avoid Alcohol

This does not relate to hot flashes specifically, but rather anxiety. If you turn to alcohol to try and control your anxiety, you actually end up exacerbating the problem and causing more anxiety. More anxiety leads to more anxiety hot flashes.

  • Take a cool shower

Anxiety hot flashes are accompanied by a surge of adrenaline and increased bloodflow to the skin. Taking a cool shower will both calm you down (counteracting the anxiety surge) and the cool temperature will also push the blood away from your skin.

Ultimately the key to completely getting rid of anxiety hot flashes in your life is to remove the underlying anxiety. While your hot flashes are a complex response, they are ultimately just one symptom of the underlying anxiety that is the main problem that needs to be resolved.

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