Panic Away Review

Reviewer: Alan L.

In doing a Panic Away Review, there is an obvious question on everyone’s minds: is it really legit?

The truth is that Barry Joe McDonagh has really created a stellar product that is helping tens of thousands of people! The claims on the website are certainly bold, but its really all in-line with what the product offers.

Panic Away provides both reading materials as well as videos. The whole program is built so that you first identify your experience accurately, and then get exactly the right tool for you to use to defeat your anxiety, panic attacks, etc.

The writing is clear and concise, and Joe wastes no time getting to the point.

Click here to visit the Panic Away site

Along with the reading, there are also audio video presentations to jumpstart you and get to the good stuff quickly. Joe even includes a forum so that you can chat with other folks who are applying the methods and gaining confidence and relief.

What really impressed me most about the Panic Away program though is the personal one on one coaching available. This kind of service is never offered by fly-by-night type of organizations. This personal touch and willingness to do what it takes for you to beat the anxiety and panic is the hallmark of a top-shelf high quality product.

Barry presents his ‘One Move’ system that teaches the user how to use specific breathing techniques at the onset of anxiety, fear, or panic. This one move is a key technique to begin reversing anxiety and panic attacks.

He gives you a list of symptoms that you should look out for when a panic attack comes on. Panic Away will help individuals to use a fast method of getting rid of panic attacks or preventing them from happening.

Barry Joe McDonagh impressed me with his surprisingly in-depth “insider” knowledge of what it is like to live a life filled with fear and worry. This knowledge has allowed him to create a what is in my opinion a really solid product.

Also on the panic away website is tons of reviews from others. Those video and audio reviews are recognizable as genuine since there are so many, so that helped me know that panic away is a safe buy before I purchased.

Click here to visit the Panic Away website

How To Stop Panic Attacks

Panic attacks are being experienced by many people around the world so if you are one of these people, know you are not alone. There are solutions available. However, if you don’t decide to help yourself and keep the problem around, it is guaranteed to only worsen and cause you to have a life of fear and worry. It is obvious that this problem can produce serious issues for anyone that does not know how to stop panic attacks.

If you have panic attacks it is likely triggered reliably by a specific fear such as being trapped in an elevator, the fear of heights, socializing with others, fear of a confrontation, not being able to provide for yourself, or other worries that tend to be more mental than physical.

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If you have paid any attention to your breathing during a panic attack, this will probably sound familiar. You begin to have sharp and quick breaths. You might also feel dizzy or lightheaded. To begin reversing the effects, intentionally slow down your breathing. Sit down immediately or if you are at home lie down on a bed or couch. Gently shift your breathing pattern into taking longer breaths as you inhale and exhale.

Use Specific Breathing Techniques to stop your panic attacks

  • Practicing deep breathing techniques beforeyour next panic attack

Breathing techniques can keep you in control at the onset of a panic or anxiety attack. Your breathing is the first thing that is affected during a panic attack so breathing techniques are your first line of defense. Breathing is a bridge into panic, and breathing is a bridge out of panic.

  • At the first signof a panic attack, begin using your breathing techniques

Begin drawing in deep, slow breaths. If your attack has progressed to the point where your breathing has already changed dramatically by the time you notice, just work on small changes with each breath. First, lengthen your exhale by just ¼ of a second. With each breath, lengthen your exhale slightly more. After 10 breaths with longer and longer exhalations, begin lengthening your inhalations the same way.

  • Pay attention to your body sensations

Place your left hand over your chest. Notice the feel of the fabric under your hand. Feel your chest rising and falling as you breathe deeply. Continue to deepen your breaths into a nice slow rhythm and notice your panic attack is ending. You are recapturing real calmness in your breathing and your overall persona.

  • Continue to calm your nerves by whispering positive truths to yourself

While you are focusing on deep, slow, comfortable breathing, continue to calm your nerves by whispering positive truths to yourself such as ‘I am feeling more and more safe and calm’, ‘Each breath I breathe brings me more and more calm’, and ‘I am here, I am present, I am in control’.

In some cases, your panic attack may be caused by going down a negative alley of imagination, constant worry about a recent event, or fear of something that others write off as unimportant, but that you take very seriously. A person without specific training on how to handle their severe symptoms is likely to feel completely out of control and experience their panic attack as life threatening. It doesn’t have to be that way. They don’t know how to stop panic attacks because the “trigger thoughts” and “trigger emotions” that cause the panic attacks have been left unchecked for so long.

During these attacks, your entire body becomes tense especially the muscles around your chest, throat, and shoulders. At times, you may not be aware of this. Chamomile tea as well as peppermint tea has proven to be relaxing to the nerves, but obviously is not a ‘quick-fix’.

Getting involved in physical activities such as yoga can be a calming relief to how to stop panic attacks. Yoga stretches the muscles and has a mental effect on the nerves. Doctors will oftentimes prescribe pharmaceutical drugs to remedy the situation. Some of these can be antidepressant. However, the disadvantage to this comes about when someone relies too much on these medications.

The importance of having a good sleep pattern and resting the body cannot be overstated. Exercise is also a safe way to help prevent the onset of panic attacks. Ultimately exercise alone will not eliminate panic attacks from your life, but it is a good outlet for stress and anxiety.

How you view the things that you fear is something to look at because what you may fear may only be an illusion of your own thoughts. Have a trusted friend or family member help you to face those fears head on and encourage you in the process so you can feel more secure. Do these as many times as you can manage it. Becoming accustomed to the things we face most can help to learn how to stop panic attacks. While is by no means an easy way to stop panic attacks from intruding into your life, it is effective.

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Panic Disorder Cure

Panic attacks can cause your life to become greatly disorganized and out of control. For example, if you experience fear and discomfort in social situations you may stay locked up in your home and not want to venture out to avoid embarrassment or frustration. This creates an immobilization that is not productive and hinders you enjoyment of the fulfilled life you deserve.

Panic disorder ranges from moderate to very severe. You may experience severe attacks or you may be at a stage where the attacks are somewhat manageable right now. Perhaps your panic attacks have not yet progressed to the point of keeping you from doing the things youÕd like to be doing.

There is a panic disorder cure and treatments that can help you to alleviate some of your symptoms or outright remove the panic forever. You COULD engage in group therapy to face your issues and the situation head on. Not very pleasant!

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Does this sound familiar to you? High levels of adrenaline, tiredness, insomnia, unnecessary fears, shortness of breath and chest pains are all symptoms of panic attacks. However, a panic disorder cure (more or less) may be provided by a trusted physician. A doctor will typically prescribe antidepressants to you to help you cope with the daily activities of life, and insist you make regular exercise a part of your life. Unfortunately antidepressants simply end up being a ‘mask’ for the panic, rather than removing it.

Many people report feeling like their personality has changed when they take antidepressants! They don’t feel like themselves.

Some prescribed pharmaceutical drugs can become addictive and create new sets of problems for the patient. If you reduce the number of stressful situations you encounter, you will reduce panic disorder symptoms. This is not a panic disorder cure, however, as those situations that you experience as stressful might almost be exactly the situations you WANT to be in and wish weren’t stressful! Usually added stress will bring on a panic attack episode and make the situation even much worse than it could have been before.

The key is to remove the panic response, rather than the situation.

The sufferer of panic attacks need to first identify the trigger points of the attack; which means recognizing the things that brings on the attack. Once these things are known, the patient is better able to handle or prevent the situation from happening or avoiding it entirely.

There are many natural remedies and panic disorder cure that can soothe the attacks or get rid of them entirely. Some of these remedies include psychotherapy and behavioral changes. Psychotherapy is administered by a state-licensed therapist who will use different methods to help you; being involved in group discussions with other panic attack sufferers is one methodology that is used. The therapist will have a variety of techniques and skills to help you overcome your panic.

A therapist can assist the patient with facing fears and worries; dealing with them and viewing them from a different perspective.

Therapist or no, discovering your behaviors that trigger your panic attacks can enable you to change your behaviors and reduce the chances of an attack.

Chamomile tea is a pleasant panic disorder cure that calms the nerves and help you prevent or reverse an attack. Of course, if you are at work or school getting ready to speak to someone and you feel a panic attack coming on, brewing chamomile tea is not a practical option. You need something quick, immediate, and effective.

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Panic Disorder Symptoms

Panic disorder and related panic disorder symptoms affect between four and six million Americans, about 2% of the population.

There are a wide variety of panic disorder symptoms that can occur if you experience panic attacks. Some of these include heart palpitations, chest pains, dizziness, hot flashes, disorientation, shortness of breath, obsessive behaviors, nausea, intense fear, withdrawn, lightheadedness, night sweats, a feeling of unreality, a sense that you are dying, tingling, throbbing or numb hands, and feeling smothered.

These panic disorder symptoms can occur in any combination. Most people develop a ‘profile’ of panic disorder symptoms. This is a combination of symptoms that you experience for all or most of your panic attacks. A few of the following symptoms occur very frequently for many, but not all people.

  • Heart Palpitations

Heart palpitations are an acceleration of your heart beating coupled with an unusually heightened awareness or fixation on your heartbeat. Palpitations can be accompanied by a slower or faster heart beat, but is almost uniformly faster when it is related to panic disorder symptoms.

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  • Nausea

Nausea is a sick feeling in the stomach with an urge to vomit. This may result in actual vomiting, or dry retching. While this is one of the more common panic disorder symptoms, but you are unlikely to reach the point of actual vomiting.

  • Hot Flashes

Hot Flashes (also known as hot flushes) are a sudden feeling of heat being felt in the face, neck, or back. This feeling of heat then spreads throughout the body. The feeling of heat is accompanied by an obvious reddening of the skin where the heat is felt. Hot flashes are one of the panic disorders symptoms that are more common in women, but can occur in both sexes.

  • Night sweats

Night sweats are hot flashes that occur in the middle of the night. They can occur anywhere from REM to deep dreamless sleep. If you experience a night sweat, you will wake up feeling overly hot. Your clothing and bedding will often be soaked with sweat.

  • Chest Pain

Chest pain, specifically when it occurs as one of the panic disorder symptoms, is a feeling of tightness and pain in the chest. The pain can range from sharp to dull, and is usually accompanied with a feeling of pressure as though your insides were being compressed.

  • Shortness Of Breath

If you experience shortness of breath during a panic attack, you will feel that you cannot take full deep breaths, and that you are running out of air. Your breathing will become rapid as you try to compensate for this feeling. Shortness of breath is one of the scariest panic disorder symptoms, and can contribute to a belief that you are dying.

Panic attacks cannot directly lead to death, but the feeling of being out of control and a sense of dying are extremely real and overrule the ‘rational mind’ during a panic attack.

Panic disorder symptoms are best prevented rather than stopped when they are already occurring. Available techniques and skills can remove the underlying anxiety. Removing the anxiety removes any chance of the panic disorder symptoms.

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