Generalized Anxiety Symptoms

Individuals who suffer from GAD, generalized anxiety disorder worry frequently and ultimately unnecessarily. Though this may seem like nothing to others, sufferers of GAD, view this as paramount in their lives. If you dealing with GAD may have well-meaning friends that suggest you “just relax” or “just let it go”. This can be insulting for people with gad symptoms. These worrisome concerns by individuals who have anxiety problems can precede generalized anxiety symptoms that are physical in nature.

Some of these physical ailments include night sweats, tension in the muscles, tiredness, and irritability. If the worries get more intense; shortness of breath, dizziness and a feeling of lightheadedness will occur. The normal every day activities that others go through without giving it any thought becomes a difficult task for people who have generalized anxiety symptoms, particularly if they’ve begun to manifest physically.

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These symptoms can also become an obstruction to the personÕs daily life. Problems resulting from anxiety can cause the sufferer to lose their relationships. They can cause issues in social situations leading to embarrassment in front of a group. Constant anxiety at work can lead to poor performance and job less, or dropping out of school due to underachievement. The personÕs thought process is deeply affected. As a result of the anxiety disorder, the way they think about the simple things in life becomes a source of stress rather than enjoyment.

Generalized anxiety symptoms may include the desire to constantly use the bathroom because of nervousness, nausea or stomach sickness, problems with being able to concentrate, becoming frightened or startled easily, night sweats, and being Òon edgeÓ.

Traumatic experiences and genetics are sometimes the root cause of generalized anxiety disorders. It can also be a personÕs personality type to tend to worry, and then little by little the worry starts getting out of control and impacting their life negatively. This could have been initiated at childhood and got out of control as the person became an adult.

Regular exposure to overly stressful situations can become the catalyst for generalized anxiety symptoms. Staying out of these stressful situations is the most helpful advice or reducing your time spent around these kinds of stressful issues is also something to consider. Anxiety can also get worse during a time of using or withdrawing from the use of drugs, alcohol or a problematic relationship.

The person suffering from GAD can see a doctor to determine how serious of an issue this is. The doctor will be able to use the presenting generalized anxiety symptoms to suggest a proper treatment method. The doctor will question the patient about the history of the anxiety and find out how the severity of the anxiety and often any intense periods of anxiety occur.

This will give the doctor a better picture of the extent of the anxiety and how long treatment should last. Antidepressants are often the method a doctor will use to combat anxiety. Downsides are of course a factor. Too much of it can make a person become addicted, and ultimately the drugs become a crutch to rely on rather than learning a few appropriate techniques to abolish the anxiety.

Behavioral therapy is an excellent option available to consider that works for many anxiety sufferers. The therapist helps the patient to come to terms with their thought patterns and see how it is contributing to their fears. The patient is able to connect their generalized anxiety symptoms as a result of their own thinking. The therapist will assist the patient to get to the point of overcoming the fears and looking at life in a more realistic point of view that is not stress-inducing.

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Physical Anxiety Symptoms

You should be aware of exactly what physical anxiety symptoms exist. This is a very important thing for you to be aware of. If you understand what anxiety symptoms are and can recognize them in yourself, then you can learn to effectively and quickly rid yourself of anxiety (with the proper “tools” and techniques).

If you don’t understand what the symptoms are, you may remain anxious and not totally aware that you are even feeling anxiety. You may have anxiety onset for hours before you become aware enough of the situation to do something about. Meanwhile you have been feeling uncomfortable for hours and not realizing the source of that discomfort.

You are not the only one to have these symptoms. Anxiety is a common problem in our modern society, and many people display physical anxiety symptoms without even realizing what they mean or what they are.

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Not everyone enjoys going, but it may be appropriate for you to go to the doctor. If you do, be sure to them all the physical anxiety symptoms that you are experiencing. Talk to the doctor about how you are feeling at the onset of an attack. Don’t hold anything back from your doctor because it will be harder to get the appropriate diagnosis and treatment.

Remember that what the doctor tells you is advice. They are learned and intelligent people, but ultimately the decisions about YOUR HEALTH and YOUR WELL BEING are up to you.

The physical anxiety symptoms are varied, and can even differ from person to person. There are a few common symptoms that most people with moderate to severe anxiety experience.

  • Nausea

Nausea is a feeling of sickness in your stomach. You may recognize a similar feeling when you feel disgusted with a food you just ate or when you observe behavior in someone else that you strongly disapprove of.

  • Dizziness

A feeling of disorientation. You will normally feel this dizzy feeling as being located in your head. Dizziness can often precede nausea. Feeling dizzy will make you want to lie down immediately or brace your head.

  • Stomach Cramps

This will feel like your stomach is a big hand that is squeezing tightly into a fist. The feeling is uncomfortable and may involve dull or sharp pain.

  • Heart Palpitations

Your heart will beat strongly in your chest. Your heart may become audible to you, and it might seem as though other people must be able to hear it as well.

  • Trembling

Trembling is a light and fast shaking, usually visible first in your hands. Your trembling can often happen in your legs as well, and may even manifest as a light and rapid shaking of your head from left to right.

There are many anxiety sufferers that keep their symptoms to themselves and do not seek out any type of treatment.

This is a BAD idea.

You may not be interested in going to a doctor or telling all of your friends about what you are dealing with. That isn’t necessarily wrong, but if you don’t want to share the issue you are dealing with and get help from the people around you, you need to take action and do something to handle it privately.

If you don’t get this handled, then the condition will persist and likely get worse. Night sweats, hot flashes, and difficultly sleeping can become a part of your life unless you use methods to rid yourself of the panic.

During an intense panic attack, you might think that you are really losing your mind or dying. While it sounds extreme, this is actually a common experience associated with panic attacks.

Another of the physical anxiety symptoms that you may display if you are a more emotional person is tears. During an attack, individuals will clearly show bouts of hyperventilation and this may be combined with tears. At this time, it is important to take deep breaths in and out of the lungs.

The worst thing for you to do is to drink too much alcohol, chains smoke or use any other type of drug to escape the problem. Seeking therapeutic help could reduce the anxiety or make it go away. What you choose to do about the symptoms will dictate what happens in the future.

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Panic Disorder Symptoms

Panic disorder and related panic disorder symptoms affect between four and six million Americans, about 2% of the population.

There are a wide variety of panic disorder symptoms that can occur if you experience panic attacks. Some of these include heart palpitations, chest pains, dizziness, hot flashes, disorientation, shortness of breath, obsessive behaviors, nausea, intense fear, withdrawn, lightheadedness, night sweats, a feeling of unreality, a sense that you are dying, tingling, throbbing or numb hands, and feeling smothered.

These panic disorder symptoms can occur in any combination. Most people develop a ‘profile’ of panic disorder symptoms. This is a combination of symptoms that you experience for all or most of your panic attacks. A few of the following symptoms occur very frequently for many, but not all people.

  • Heart Palpitations

Heart palpitations are an acceleration of your heart beating coupled with an unusually heightened awareness or fixation on your heartbeat. Palpitations can be accompanied by a slower or faster heart beat, but is almost uniformly faster when it is related to panic disorder symptoms.

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  • Nausea

Nausea is a sick feeling in the stomach with an urge to vomit. This may result in actual vomiting, or dry retching. While this is one of the more common panic disorder symptoms, but you are unlikely to reach the point of actual vomiting.

  • Hot Flashes

Hot Flashes (also known as hot flushes) are a sudden feeling of heat being felt in the face, neck, or back. This feeling of heat then spreads throughout the body. The feeling of heat is accompanied by an obvious reddening of the skin where the heat is felt. Hot flashes are one of the panic disorders symptoms that are more common in women, but can occur in both sexes.

  • Night sweats

Night sweats are hot flashes that occur in the middle of the night. They can occur anywhere from REM to deep dreamless sleep. If you experience a night sweat, you will wake up feeling overly hot. Your clothing and bedding will often be soaked with sweat.

  • Chest Pain

Chest pain, specifically when it occurs as one of the panic disorder symptoms, is a feeling of tightness and pain in the chest. The pain can range from sharp to dull, and is usually accompanied with a feeling of pressure as though your insides were being compressed.

  • Shortness Of Breath

If you experience shortness of breath during a panic attack, you will feel that you cannot take full deep breaths, and that you are running out of air. Your breathing will become rapid as you try to compensate for this feeling. Shortness of breath is one of the scariest panic disorder symptoms, and can contribute to a belief that you are dying.

Panic attacks cannot directly lead to death, but the feeling of being out of control and a sense of dying are extremely real and overrule the ‘rational mind’ during a panic attack.

Panic disorder symptoms are best prevented rather than stopped when they are already occurring. Available techniques and skills can remove the underlying anxiety. Removing the anxiety removes any chance of the panic disorder symptoms.

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Anxiety Hot Flashes

Anixety hot flashes are anxiety-driven waves of heat sensation and bloodflow. Anxiety hot flashes have several additional small side effects such as sweaty hands and palms. These hot flashes are very similar in nature to the hot flashes women who are in the midst of menopausal episodes experience.

Anxiety hot flashes are a common scenario for those suffering from generalized anxiety, panic attacks, panic disorder and anxiety attacks.

There is an adrenalin rush that comes with anxiety and with this increased anxiety; the brain goes into overdrive, causing heavy sweating.

Hot flashes are characterized by a feeling of heat, normally felt first in your chest and face. The heat may be felt first in your shoulders or neck first, occasionally. From there the feeling of heat may ‘travel’ or progress throughout the rest of your body.

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The feeling of heat is not just an imaginary sensation. Often the area where you feel the anxiety hot flash also be flushed with blood. If you feel heat in your face it may appear to other people as though you are blushing furiously.

Hot flashes typically have a duration of 20 to 30 minutes. Because the hot flashes are anxiety hot flashes, they accompany moderate to high levels of anxiety. Because they are tied to your anxiety, hot flashes will often accompany other symptoms related to anxiety attacks.

Some of the symptoms of anxiety hot flashes that can occur are shortness of breath and lightheadedness. You may feel dizzy and like you are going to faint. In some cases this can lead to actual fainting, which can present a very serious danger. The body becomes warm and sweat begins to visibly form on your face, neck, chest or head; anywhere that the hot flash is occurring. Hot flashes can start and stop very quickly in a few limited individuals, but everyone is uncomfortable during the experience.

Feelings of embarrassment often accompany a hot flash, and this embarrassment can lead to feelings of anxiety about what other people think about you. This can create a Ônegative feedback loopÕ in which your anxiety hot flashes cause embarrassment, which leads to more anxiety, which intensifies the hot flash.

During the hot flash, you may hyperventilate and feel like the wind is being knocked out of your body. Being in a hot environment can exacerbate the situation.

While this will not resolve the issue, there are a few basic things that anyone can do to lessen the intensity and frequency of anxiety hot flashes:

  • Avoid spicy foods

Spicy foods stimulate responses similar to hot flashes. This can actually trigger a hot flash episode. The familiar hot flash feeling can also make you anxious, which then leads to real anxiety hot flashes.

  • Avoid Alcohol

This does not relate to hot flashes specifically, but rather anxiety. If you turn to alcohol to try and control your anxiety, you actually end up exacerbating the problem and causing more anxiety. More anxiety leads to more anxiety hot flashes.

  • Take a cool shower

Anxiety hot flashes are accompanied by a surge of adrenaline and increased bloodflow to the skin. Taking a cool shower will both calm you down (counteracting the anxiety surge) and the cool temperature will also push the blood away from your skin.

Ultimately the key to completely getting rid of anxiety hot flashes in your life is to remove the underlying anxiety. While your hot flashes are a complex response, they are ultimately just one symptom of the underlying anxiety that is the main problem that needs to be resolved.

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Shortness of Breath Anxiety

We all experience some type of anxiety as some time or another in our lives. However, there are occasions that some anxiety turns into anxiety attacks and calls for closer scrutiny and some proper attention. Shortness of breath is a scary and overwhelming symptom of anxiety and panic attacks. Some may also explain it as a smothering or suffocating feeling like the air has been hit out of the body.

This is frequently the initial symptom that point to shortness of breath anxiety. As soon as you begin to feel like they can’t breathe, the heart starts to race and a feeling of dizziness may come on, which may lead you to believe that you will pass out.

Anyone that has experienced these symptoms before may easily identify it as a panic attack. It can come on at any time and anywhere, even while driving a car. It can be a frightening experience to have shortness of breath and anxiety in a moving car with the seeming possibility of passing out in traffic.

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These attacks are caused due to the exaggeration of nerve impulses. Even though from the sufferer’s point of view it may feel like it is life threatening, it actually is not. It is an attack that will pass with enough time, although it is extremely scary and exhausting to deal with, particularly with any regularity.

Good breathing techniques can help during the onset of shortness of breath anxiety. A person who is experiencing an anxiety attack will begin to take quick short breaths. This does not allow the air to flow through the lungs and the body. The result is that the person feels as if they are about to pass out.

Anxiety is usually related to fear of something or constant worry about things that concern you. Mental and emotional problems are a direct trigger to anxiety and panic attacks. They are both related. So dealing with any obvious underlying problems can be a good initial remedy for panic attacks.

Sometimes the shortness of breath anxiety problems can bring on chest pains and in this case the sufferer needs to seek medical attention right away. In periods of an anxiety attack, a person may sometimes feel as if they have to force themselves to breathe or they won’t breathe at all. This is a terrifying feeling of losing control and being helpless.

By discovering effective methods of breathing, you can battle shortness of breath anxiety problems. Once you have learned a few god techniques for breathing properly, you will be more prepared to handle any anxiety effectively. Your attacks will become much less harsh, although they are unlikely to disappear altogether from this alone.

Here is a fast way to learn how to breathe before that next anxiety attack comes on. Close your mouth and inhale slowly through your nose. Inhale slowly for ten seconds (that’s slow!), hold your breath and then exhale slowly for another 10. Try this process out right now for 2 minutes (6 slow breaths), and notice how you feel afterwards. This seems absurdly simple, and it is, but it creates a powerful calming effect.

This exercise will help you to be more relaxed and to breathe normally and correctly. This will greatly reduce any shortness of breath anxiety incident intensity and duration because you will be more comfortable with your breathing.

Another quick method is to put your hand on your chest area and as you continue to breathe, you will find your chest rising. Pay attention to your breathing and make sure that your hand falls with your chest by keeping your arm relaxed. This creates a “stimulus-feedback loop” that helps reassure your mind that your breathing is proceeding as normal.

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Shortness of Breath Anxiety

We all experience some type of anxiety as some time or another in our lives. However, there are occasions that some anxiety turns into anxiety attacks and calls for closer scrutiny and some proper attention. Shortness of breath is a scary and overwhelming symptom of anxiety and panic attacks. Some may also explain it as a smothering or suffocating feeling like the air has been hit out of the body.

This is frequently the initial symptom that point to shortness of breath anxiety. As soon as you begin to feel like they can’t breathe, the heart starts to race and a feeling of dizziness may come on, which may lead you to believe that you will pass out.

Anyone that has experienced these symptoms before may easily identify it as a panic attack. It can come on at any time and anywhere, even while driving a car. It can be a frightening experience to have shortness of breath and anxiety in a moving car with the seeming possibility of passing out in traffic.

Click here to breathe easily for the rest of your life.

These attacks are caused due to the exaggeration of nerve impulses. Even though from the sufferer’s point of view it may feel like it is life threatening, it actually is not. It is an attack that will pass with enough time, although it is extremely scary and exhausting to deal with, particularly with any regularity.

Good breathing techniques can help during the onset of shortness of breath anxiety. A person who is experiencing an anxiety attack will begin to take quick short breaths. This does not allow the air to flow through the lungs and the body. The result is that the person feels as if they are about to pass out.

Anxiety is usually related to fear of something or constant worry about things that concern you. Mental and emotional problems are a direct trigger to anxiety and panic attacks. They are both related. So dealing with any obvious underlying problems can be a good initial remedy for panic attacks.

Sometimes the shortness of breath anxiety problems can bring on chest pains and in this case the sufferer needs to seek medical attention right away. In periods of an anxiety attack, a person may sometimes feel as if they have to force themselves to breathe or they won’t breathe at all. This is a terrifying feeling of losing control and being helpless.

By discovering effective methods of breathing, you can battle shortness of breath anxiety problems. Once you have learned a few god techniques for breathing properly, you will be more prepared to handle any anxiety effectively. Your attacks will become much less harsh, although they are unlikely to disappear altogether from this alone.

Here is a fast way to learn how to breathe before that next anxiety attack comes on. Close your mouth and inhale slowly through your nose. Inhale slowly for ten seconds (that’s slow!), hold your breath and then exhale slowly for another 10. Try this process out right now for 2 minutes (6 slow breaths), and notice how you feel afterwards. This seems absurdly simple, and it is, but it creates a powerful calming effect.

This exercise will help you to be more relaxed and to breathe normally and correctly. This will greatly reduce any shortness of breath anxiety incident intensity and duration because you will be more comfortable with your breathing.

Another quick method is to put your hand on your chest area and as you continue to breathe, you will find your chest rising. Pay attention to your breathing and make sure that your hand falls with your chest by keeping your arm relaxed. This creates a “stimulus-feedback loop” that helps reassure your mind that your breathing is proceeding as normal.

Click here now and learn how to be relaxed and calm instantly

Welcome to Anxiety Details

I have put together this site about an assortment of anxiety-related areas as a resource for people looking for some relief as well as some education on the topics that are so central to their lives.

Here I will be discussing and providing research, tips, and advice on GAD (Generalized Anxiety Disorder), panic disorder, agoraphobia, OCD, anxiety chest pains, night sweats, social anxiety, shotness of breath and much more.

I have experienced a ton of anxiety in my life. My issue has always been feeling really stressed out. The more stressed out I got, the less in control of my life I’ve felt. After a prolonged period of stress I started having full-blown panic attacks.

After a few years of panic attacks which had eventually led to the loss of two jobs, loss of a major relationship, and a constant feeling of frustration. At some point when I felt like I had reached the edge, I decided to start fighting back.

I began first by seeing the usual suspects… my doctor (medication), then a psychiatrist (more drugs), then a psychotherapist (much more worthwhile, but pricey). I started to see some progress with the psychotherapist. Well, to be fair, I saw progress with the psychiatrist via the meds, but meds are just kind of a bandaid, aren’t they? They don’t actually deal with the problem, they just hide the symptoms.

After I decided I couldnt afford the pyschotherapist anymore, I decided to see what sort of progress I could make on my own. I started at Barnes and Nobles, and began reading the books there. I learned about some amazing physiology behind the panic attack and anxiety process. I’m kind of a geek and that stuff interested me, but learning WHAT was happening during my panic attacks wasn’t really helping me.

Eventually I got out of the dry clinical stuff, and moved started looking at the books written by therapists. I picked up a few techniques and ideas that really started to help me feel better. By this time I had reduced the frequency of my panic attacks to less than 1 a week and the attacks themselves were shortening. Still, even a short panic attack once a week is way too much!!

What helped me the absolute most though was picking up some books by other folks who had previous had panic attacks and eventually beat them. I got some great advice, but also some frustration, as many of them attributed most of their success to a therapist… Ugh, I’m past that idea!

Finally I found a few books and videos that are designed to actually help people with anxiety and panic issues. I researched for at least 2 weeks trying to pick between a handful, and eventually forked over my hard-earned cash (less than $100, but that was plenty to me!).

That seems like a long time ago now. I am so thankful that I had the courage to tackle this thing. I am ecstatic to say that I am finally panic and anxiety free. I kept a blog about my experience for a while but I kept getting spammy comments and not as much community participation as I wanted (I get that from forums now adays).

I decided the blog format wasn’t what people were looking for, so a more informational site is what I decided to go with. This is the result of that! Anxiety details is meant to be a resource for you. Feel free to click around, learn about all the panic and anxiety details you care to. I even throw in some advice I learned from pay-for products to help reduce your anxiety. It may not be the total solution for you (although I’ve peppered in some links to point you in the right direction), but if you use some of the techniques you may surprise yourself with how much better you feel.