You should be aware of exactly what physical anxiety symptoms exist. This is a very important thing for you to be aware of. If you understand what anxiety symptoms are and can recognize them in yourself, then you can learn to effectively and quickly rid yourself of anxiety (with the proper “tools” and techniques).
If you don’t understand what the symptoms are, you may remain anxious and not totally aware that you are even feeling anxiety. You may have anxiety onset for hours before you become aware enough of the situation to do something about. Meanwhile you have been feeling uncomfortable for hours and not realizing the source of that discomfort.
You are not the only one to have these symptoms. Anxiety is a common problem in our modern society, and many people display physical anxiety symptoms without even realizing what they mean or what they are.
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Not everyone enjoys going, but it may be appropriate for you to go to the doctor. If you do, be sure to them all the physical anxiety symptoms that you are experiencing. Talk to the doctor about how you are feeling at the onset of an attack. Don’t hold anything back from your doctor because it will be harder to get the appropriate diagnosis and treatment.
Remember that what the doctor tells you is advice. They are learned and intelligent people, but ultimately the decisions about YOUR HEALTH and YOUR WELL BEING are up to you.
The physical anxiety symptoms are varied, and can even differ from person to person. There are a few common symptoms that most people with moderate to severe anxiety experience.
Nausea is a feeling of sickness in your stomach. You may recognize a similar feeling when you feel disgusted with a food you just ate or when you observe behavior in someone else that you strongly disapprove of.
A feeling of disorientation. You will normally feel this dizzy feeling as being located in your head. Dizziness can often precede nausea. Feeling dizzy will make you want to lie down immediately or brace your head.
- Stomach Cramps
This will feel like your stomach is a big hand that is squeezing tightly into a fist. The feeling is uncomfortable and may involve dull or sharp pain.
- Heart Palpitations
Your heart will beat strongly in your chest. Your heart may become audible to you, and it might seem as though other people must be able to hear it as well.
Trembling is a light and fast shaking, usually visible first in your hands. Your trembling can often happen in your legs as well, and may even manifest as a light and rapid shaking of your head from left to right.
There are many anxiety sufferers that keep their symptoms to themselves and do not seek out any type of treatment.
This is a BAD idea.
You may not be interested in going to a doctor or telling all of your friends about what you are dealing with. That isn’t necessarily wrong, but if you don’t want to share the issue you are dealing with and get help from the people around you, you need to take action and do something to handle it privately.
If you don’t get this handled, then the condition will persist and likely get worse. Night sweats, hot flashes, and difficultly sleeping can become a part of your life unless you use methods to rid yourself of the panic.
During an intense panic attack, you might think that you are really losing your mind or dying. While it sounds extreme, this is actually a common experience associated with panic attacks.
Another of the physical anxiety symptoms that you may display if you are a more emotional person is tears. During an attack, individuals will clearly show bouts of hyperventilation and this may be combined with tears. At this time, it is important to take deep breaths in and out of the lungs.
The worst thing for you to do is to drink too much alcohol, chains smoke or use any other type of drug to escape the problem. Seeking therapeutic help could reduce the anxiety or make it go away. What you choose to do about the symptoms will dictate what happens in the future.
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